the art of redirection

These are meditations that are paired with intentional images, to create a strong and powerful pathway to change a persons state of being.   

These meditations work by bringing full attention to a focal point, allowing individuals to focus on a  specific point to change their thought patterns.

Additionally images go directly into the long term memory, where they can be stored and easily remembered when the mind wanders to negative or limited thoughts.

These meditations are something everyone can do to improve their mental and emotional health and wellbeing.

Experiential meditations are based on experiences felt and observed.  They include drawing, visuals and movement meditations.

Drawing meditations allows for the combination of mind and hand to make pathways to positive feelings more dominate in the mind.  It also encourages creativity, problem solving and builds trust and confidence in the individual and their abilities.

Movement and video meditations allow you to use your senses to experience the meditation resulting in individuals becoming more sensitive and aware of their thoughts, feelings and actions.

This is an accessible mental health practice, utilising visuals and experiential meditations to create new and memorable experiences.

Encourage staff to do it on their own when they need a mental break and set the tone for your business culture